Expert advice on how to effectively and safely use a hair dryer to prevent hair damage
Hair Dryer Guide: Tips for Damage Prevention and Styling
- Anthony Arphan
- 26 min read
Using a hair dryer is a common part of many people’s daily hair care routines. However, if not used properly, it can cause significant damage to your hair, leaving it dry, brittle, and prone to breakage. To ensure that your hair dryer is not causing harm, it’s essential to follow expert tips and tricks for proper usage.
1. Use a moderate heat setting: One of the most common mistakes people make when using a hair dryer is setting the heat too high. While it may seem like a faster way to dry your hair, high heat can strip away moisture and damage the hair shaft. Instead, opt for a moderate heat setting to protect your hair from unnecessary heat exposure.
2. Keep a safe distance: It’s crucial to maintain a safe distance between your hair and the hair dryer. Holding the dryer too close to your hair can cause overheating, leading to dryness and breakage. Experts recommend keeping the dryer at least 6 inches away from your hair to ensure even drying without damage.
3. Apply a heat protectant: Before using a hair dryer, it’s essential to apply a heat protectant spray or serum. These products create a protective barrier on your hair, helping to minimize the damage caused by heat styling tools. Be sure to evenly distribute the heat protectant throughout your hair for maximum effectiveness.
4. Use a concentrator nozzle: Many hair dryers come with a concentrator nozzle attachment, which can help concentrate the airflow and reduce heat damage. By using the nozzle, you can control the direction of the airflow and prevent excessive heat exposure to specific areas of your hair.
5. Limit usage: Excessive and prolonged use of a hair dryer can lead to dryness, frizz, and damage. Try to limit the use of your hair dryer to when it’s necessary, such as when you need to dry your hair quickly. Whenever possible, allow your hair to air dry naturally to minimize heat damage.
By following these expert tips and tricks, you can ensure that your hair dryer usage is safe and doesn’t cause unnecessary damage. Remember to always prioritize the health and well-being of your hair, and take the necessary steps to protect it from excessive heat and other potential sources of damage.
How to Properly Use a Hair Dryer to Prevent Damage
Using a hair dryer can be a quick and convenient way to dry your hair, but improper use can lead to damage and breakage. To ensure that your hair stays healthy and shiny, follow these expert tips and tricks:
1. Start with the right temperature: Begin by using the lowest heat setting on your hair dryer. High heat can cause your hair to become dry and brittle, so it’s important to use a lower temperature to prevent damage.
2. Keep your distance: Hold the hair dryer at least 6 inches away from your hair to minimize the direct heat. This will help to distribute the heat evenly and prevent overheating any one section of your hair.
3. Use a heat protectant: Before using a hair dryer, apply a heat protectant spray or serum to your hair. This will create a barrier between your hair and the heat, reducing the risk of damage and keeping your hair healthy.
4. Use a diffuser attachment: If you have curly or wavy hair, consider using a diffuser attachment on your hair dryer. This will help to evenly distribute the airflow, reducing frizz and enhancing your natural texture.
5. Keep it moving: Avoid focusing the heat on one section of your hair for too long. Instead, keep your hair dryer moving in a continuous motion to prevent excessive heat exposure and potential damage.
6. Finish with cool air: Once your hair is mostly dry, switch to the cool air setting on your hair dryer. This will help to seal the hair cuticles, leaving your hair smooth and shiny.
7. Take breaks: Allow your hair to rest between uses of the hair dryer. Overusing a hair dryer can lead to heat damage and breakage, so it’s important to give your hair a break and let it air dry occasionally.
By following these tips and properly using a hair dryer, you can ensure that your hair stays healthy and damage-free. Remember to always prioritize the health of your hair and adjust the settings and techniques as needed.
Section 1: Understanding Hair Dryer Basics
Using a hair dryer may seem like a simple task, but understanding the basics is key to preventing damage and achieving the desired style. Here are some important things to know:
1. Heat settings: Most hair dryers offer different heat settings, such as low, medium, and high. It’s crucial to choose the appropriate heat setting based on your hair type and the desired outcome. Fine or damaged hair should be dried on low or medium heat to prevent excessive heat damage, while thick or coarse hair may require higher heat to effectively dry.
2. Airflow: The airflow of a hair dryer also plays a significant role in the drying process. Look for a dryer with adjustable airflow settings to customize the blowout experience. High airflow is ideal for quick drying, while lower airflow is suitable for precision styling.
3. Nozzle attachments: Many hair dryers come with nozzle attachments that help concentrate the airflow and reduce frizz. The narrow nozzle directs the air in a specific direction, making it perfect for targeting specific sections or achieving sleek, smooth styles. Experiment with different nozzle attachments to find the one that works best for your hair type and desired look.
4. Ionic technology: Some hair dryers incorporate ionic technology, which releases negative ions to break down water molecules on the hair. This can result in faster drying time and reduced frizz. If you struggle with frizz or have thick hair that takes a long time to dry, consider investing in a hair dryer with ionic technology.
5. Cool shot button: A cool shot button is a valuable feature for setting the style and sealing the hair cuticle, which can enhance shine and reduce frizz. After styling your hair with heat, finish off with a blast of cool air to lock in the style and add extra shine.
By understanding these hair dryer basics, you can make better choices when purchasing a hair dryer and properly use it to achieve your desired style without causing damage to your hair.
Choosing the Right Hair Dryer for Your Hair Type
When it comes to preventing damage, choosing the right hair dryer for your specific hair type is crucial. Here are some tips to help you make the best choice:
1. Fine or thin hair: If you have fine or thin hair, opt for a hair dryer with lower heat settings and a lower wattage. Look for a dryer that has multiple heat and speed settings so you can customize it to your hair’s needs. Using a diffuser attachment can also help distribute the airflow evenly and minimize damage.
2. Thick or curly hair: For thick or curly hair, look for a hair dryer with higher heat settings and a higher wattage. This will help you dry your hair faster and more efficiently. A concentrator attachment can also be useful for targeting specific areas and smoothing out the cuticles.
3. Damaged or fragile hair: If you have damaged or fragile hair, it’s important to choose a hair dryer with features that minimize heat damage. Look for dryers with ceramic or tourmaline technology, as these materials help distribute heat evenly and reduce frizz. It’s also a good idea to choose a dryer with a cool shot button, which emits a burst of cool air to set your style and minimize heat exposure.
4. Short or fine hair: If you have short or fine hair, a compact and lightweight hair dryer may be your best option. These dryers are easier to handle and maneuver, making it easier to style and dry your hair.
5. Budget: Consider your budget when choosing a hair dryer. While more expensive dryers often come with added features and technologies, there are also many affordable options available that can still get the job done effectively.
Remember, no matter what hair type you have, always use a heat protectant spray before drying your hair. This will provide an extra layer of protection and help minimize damage.
By choosing the right hair dryer for your hair type and taking proper precautions, you can prevent damage and achieve healthier, more beautiful hair.
Understanding Heat and Speed Settings
When using a hair dryer, it’s important to understand the heat and speed settings and how they can impact the health of your hair. Different hair types and styles require different levels of heat and airflow, so it’s crucial to find the right combination for your needs.
Most hair dryers offer multiple heat settings, typically ranging from low to high. The low heat setting is ideal for fine or thin hair, as it is less likely to cause damage or frizz. The high heat setting is best for thick or coarse hair that requires more intense drying power. However, using high heat for extended periods can result in dryness and breakage, so it’s important to use it sparingly.
In addition to heat settings, hair dryers also have speed settings, usually labeled as low, medium, and high. The speed setting controls the airflow from the dryer, which can impact how quickly your hair dries. For a quick and efficient drying process, use a higher speed setting. However, be cautious as high-speed airflow can cause tangling or damage to fragile hair. On the other hand, the low-speed setting is perfect for those looking for a gentler drying experience.
It’s worth noting that some hair dryers come with a cool shot button, which emits a burst of cold air. This can be used as a finishing touch to help set your style, as it seals the hair cuticles and adds shine. It’s especially beneficial for those with frizzy or unruly hair.
Before using a hair dryer, it’s essential to towel dry your hair to remove excess moisture. Then, start by selecting the appropriate heat and speed settings based on your hair type. Hold the dryer about 6-8 inches away from your head and continuously move it around to prevent any areas from getting too hot. It’s also important to use a heat protectant spray or serum to minimize damage.
Understanding and properly using the heat and speed settings of your hair dryer can help prevent damage and maintain the health of your hair. Experiment with various combinations to find what works best for you and always keep the overall health of your hair in mind.
The Importance of a Diffuser Attachment
When it comes to using a hair dryer, many people underestimate the importance of a diffuser attachment. This handy tool can make a big difference in how your hair looks and feels after using a dryer.
A diffuser attachment is designed to distribute the airflow from the dryer more evenly, which helps to prevent heat damage and frizz. It gently disperses the airflow, allowing for a more controlled drying experience.
One of the key benefits of using a diffuser attachment is that it helps to protect your hair from excessive heat. When you use a regular nozzle attachment, the concentrated airflow can be too harsh on your strands, leading to dryness and damage over time. A diffuser attachment, on the other hand, provides a more gentle and indirect airflow, reducing the risk of heat-related damage.
In addition to protecting your hair from heat, a diffuser attachment also helps to enhance your natural texture. It’s particularly effective for people with wavy or curly hair, as it helps to define and enhance curls without causing frizz. The diffuser’s fingers gently lift the hair at the roots, encouraging natural volume and minimizing the disruption of your hair’s natural pattern.
Overall, using a diffuser attachment is a game-changer when it comes to using a hair dryer. By distributing the airflow more evenly and reducing the risk of damage, you can achieve healthier, more defined, and frizz-free hair. Make sure to invest in a quality diffuser attachment and take the time to learn how to properly use it for the best results. Your hair will thank you!
Section 2: Preparing Your Hair for Drying
Before you start blow drying your hair, it’s important to properly prepare it to minimize damage and maximize the effectiveness of the hair dryer. Follow these expert tips to ensure your hair stays healthy and beautiful:
1. Start with clean and freshly washed hair:
It’s best to blow dry your hair when it’s clean and free from any product build-up. Washing your hair before blow drying allows the hot air to penetrate evenly and effectively, giving you the desired results.
2. Apply a heat protectant:
Prior to blow drying, apply a heat protectant spray or serum to your hair. This will form a protective barrier between your hair and the heat of the dryer, reducing the risk of heat damage.
3. Use a wide-toothed comb:
Before you start blow drying, gently detangle your hair using a wide-toothed comb. This will help to remove any knots or tangles, making it easier for the air to flow through your hair strands.
4. Towel dry your hair:
Before reaching for the blow dryer, gently squeeze out any excess water from your hair using a soft towel. Avoid rough towel drying, as this can lead to breakage and frizz.
5. Section your hair:
To ensure thorough and even drying, it’s important to divide your hair into sections. Use hair clips or hair ties to separate your hair into manageable sections. This will also make the drying process quicker and easier.
6. Adjust the heat and speed settings:
Before turning on the blow dryer, set the heat and speed settings to a level suitable for your hair type. Fine or damaged hair may require lower heat and speed, while thicker or coarse hair may need higher settings. Start on a lower setting and gradually increase if needed.
7. Keep the dryer moving:
When blow drying your hair, avoid keeping the dryer in one spot for too long. Keep it moving continuously to prevent localized heat damage. Use your fingers or a brush to guide the airflow in the desired direction.
8. Finish with a cool shot:
Once you’ve dried your hair, finish with a cool shot of air to help set your style and add shine. This also helps to close the hair cuticles, reducing frizz and locking in moisture.
By following these steps, you can properly prepare your hair for blow drying and minimize the risk of damage, ensuring beautiful and healthy hair every time you use a hair dryer.
Towel Drying vs. Air Drying: What’s Best?
When it comes to drying your hair after a shower, you may be wondering if towel drying or air drying is the better option. Both methods have their advantages and disadvantages, so it’s important to consider your hair type and specific needs.
Towel drying involves using a towel to gently squeeze excess moisture out of your hair. This method can be effective for all hair types and is especially useful for those with thick or curly hair. However, it’s important to be gentle when towel drying, as rubbing your hair vigorously with a towel can cause damage and frizz.
Air drying, on the other hand, involves allowing your hair to dry naturally without using any heat or towels. This method is gentle on your hair and can help to prevent heat damage from hair dryers. Air drying works well for those with fine or fragile hair, as it reduces the risk of breakage.
Ultimately, the best method for drying your hair will depend on your individual needs and preferences. If you’re short on time or need to style your hair quickly, towel drying may be the better option. However, if you have time to spare and want to minimize heat damage, air drying can be a great choice. It’s also worth considering a combination of both methods – towel drying to remove excess moisture and then air drying to finish off the drying process.
No matter which method you choose, it’s important to treat your hair gently and avoid excessive heat or rubbing. Additionally, using a heat protectant spray before blow drying can help to minimize damage and keep your hair healthy and shiny.
Overall, the key is to find a drying method that works best for your hair type and keeps your hair looking and feeling its best. Experiment with different techniques and products to find the perfect routine for you.
Detangling Your Hair Before Blow Drying
Before using a hair dryer, it is crucial to detangle your hair properly. This step not only helps prevent damage but also ensures that your hair dries evenly and looks its best. Here are some expert tips to follow when detangling your hair before blow drying:
By following these detangling tips, you can ensure that your hair is ready for a blow dry without causing unnecessary damage. Remember, taking the time to properly detangle your hair before using a hairdryer can lead to healthier, shinier, and more manageable locks.
Applying Heat Protectant Products
Before using a hair dryer, it is important to apply a heat protectant product to minimize damage caused by the high temperatures. These products create a barrier between the heat and your hair, reducing the risk of dryness, breakage, and frizz.
To properly apply a heat protectant, follow these steps:
- Choose a heat protectant spray or serum that is suitable for your hair type. Look for products that provide both heat protection and hydration.
- Start with clean, towel-dried hair. Apply a small amount of the heat protectant product to your palms and distribute it evenly throughout your hair. Focus on the mid-lengths and ends, as these areas are the most prone to damage.
- Comb through your hair with a wide-toothed comb to ensure the product is evenly distributed.
- If using a spray protectant, hold the bottle about 6-8 inches away from your head and mist the product over your hair. Make sure to cover all sections.
- If using a serum, dispense a small amount into your hands and rub them together. Then, run your fingers through your hair, starting from the mid-lengths and working towards the ends.
- Allow the heat protectant product to fully absorb into your hair before using the hair dryer. This usually takes a few minutes.
Remember, applying a heat protectant is not a one-time thing. It is recommended to reapply the product every time you use heat styling tools to ensure maximum protection for your hair.
Section 3: Blow Drying Techniques for Damage Prevention
Blow drying your hair can be a convenient way to style it, but if done incorrectly, it can also cause damage and breakage. To prevent this, there are several techniques you can employ while using a hair dryer. Follow these expert tips to keep your hair healthy and strong:
1. Use the right heat setting: Start by setting your hair dryer to a lower heat setting, as excessive heat can dehydrate and damage your hair. Gradually increase the heat if needed, but never use the maximum temperature setting.
2. Keep a safe distance: Hold the hair dryer at least 6 to 8 inches away from your hair to prevent excessive heat exposure. This will allow for even distribution of heat and minimize the risk of heat damage.
3. Apply a heat protectant: Before blow drying, apply a heat protectant spray or serum to your hair. This will create a barrier between your hair and the heat, reducing damage and maintaining moisture.
4. Divide and conquer: Section your hair into smaller sections before blow drying. This will make the process more manageable and ensure that each section is dried properly without overheating.
5. Use a diffuser for curly hair: If you have curly hair, consider using a diffuser attachment on your hair dryer. This will help to reduce frizz and define your curls without using excessive heat.
6. Keep it moving: Avoid concentrating the heat in one area for too long. Continuously move the hair dryer around your head to evenly distribute the heat and prevent localized damage.
7. Finish with cool air: Once your hair is dry, switch the hair dryer to the cool setting and give your hair a blast of cool air. This helps to lock in the style and add shine while minimizing frizz.
By following these blow drying techniques, you can minimize damage to your hair and achieve the desired style without compromising its health. Take your time, be gentle, and always prioritize the health of your hair.
Maintaining an Appropriate Distance and Angle
When using a hair dryer, it is important to maintain an appropriate distance and angle in order to prevent damage to your hair. Here are some expert tips and tricks to help you properly use a hair dryer.
- Hold the hair dryer at least 6 inches away from your hair. This distance will prevent excessive heat from directly hitting your hair and causing damage.
- Avoid holding the hair dryer too close to your scalp. The hot air can cause your scalp to become dry and irritated.
- Use a nozzle attachment to help concentrate the airflow and direct it where it is needed. This will allow you to maintain a safe distance while still achieving the desired style.
- Angle the hair dryer downwards while drying your hair. This will help smooth the cuticles and create a sleek and polished look.
- Avoid using high heat settings. Opt for medium or low heat to minimize damage and protect your hair from excessive drying.
- Keep the hair dryer moving constantly to prevent heat from concentrating in one area. This will help distribute the airflow evenly and reduce the risk of overheating your hair.
By following these tips and maintaining an appropriate distance and angle, you can effectively use a hair dryer without causing damage to your hair. Remember to always prioritize the health and well-being of your hair when using heat styling tools.
Using the “Cool Shot” Button for Better Results
The “cool shot” button on a hair dryer can be a valuable tool in achieving better results and preventing damage to your hair. This function allows you to blow cool air onto your hair, providing a finishing touch after styling and setting the look in place.
Here are some expert tips and tricks on how to effectively use the “cool shot” button:
- Seal the cuticles: After styling your hair with heat, using the “cool shot” button can help seal the hair cuticles. This will lock in moisture and prevent frizz, leaving your hair looking smoother and shinier.
- Set your style: Once you’ve achieved your desired hairstyle, use the cool air to set and hold the shape. This will help the style last longer and maintain its integrity throughout the day.
- Reduce heat damage: Excessive heat can cause damage to your hair over time. By using the cool shot button, you can reduce the temperature of the airflow, protecting your hair from heat-related damage and promoting overall hair health.
- Enhance volume and texture: Cooling down your hair using the cool shot function can add volume and enhance texture. This is particularly useful for those with fine or flat hair, as it can create a more voluminous and dynamic look.
- Refresh your hairstyle: If your hair feels flat or limp throughout the day, use the cool shot button to revive your hairstyle. Running cool air through your hair can help lift the roots and bring back some bounce and vitality.
Remember, it’s important to avoid using the cool shot button for too long or on high heat settings as this can still cause damage to your hair. Aim to use short bursts of cool air to achieve the desired results without overexposing your hair to unnecessary heat.
By utilizing the “cool shot” button correctly, you can achieve better results, protect your hair from damage, and maintain a healthy and stylish look.
Dividing Your Hair into Sections for Efficient Drying
One of the key steps in using a hair dryer properly and preventing damage is dividing your hair into sections for efficient drying. By sectioning your hair, you can ensure that each strand gets evenly dried and minimize the heat exposure.
To divide your hair into sections, you can follow these steps:
By dividing your hair into sections, you can focus the airflow of the hair dryer on smaller areas at a time, allowing for faster and more efficient drying. This method also reduces the risk of overheating or over-drying your hair, which can lead to damage and breakage.
Remember to apply a heat protectant spray or serum before using the hair dryer to further protect your hair from heat damage. Additionally, make sure to use the hair dryer on the lowest heat setting possible and keep it at least 6 inches away from your hair to minimize the risk of overheating.
Dividing your hair into sections for efficient drying is a simple yet effective technique that can help you achieve salon-quality results while minimizing the risk of damage. Give it a try next time you use a hair dryer!
Section 4: Avoiding Common Mistakes and Pitfalls
While using a hair dryer can be a quick and convenient way to style your hair, there are some common mistakes and pitfalls you should avoid to prevent damaging your hair.
One of the biggest mistakes people make is using a hair dryer on wet hair. It’s important to towel dry your hair first to remove excess moisture before using a hair dryer. Wet hair is more fragile and using heat on it can cause damage and breakage.
Another mistake to avoid is using a hair dryer on the highest heat setting. High heat can be too harsh on your hair and strip it of its natural oils, leading to dryness and frizz. Opt for a lower heat setting and take your time to achieve the desired style.
Using a hair dryer too close to your scalp is another common mistake. This can cause overheating and damage to your scalp and hair follicles. Keep the hair dryer at least six inches away from your head to prevent this from happening.
It’s also important to avoid using a hair dryer for extended periods of time. Overexposure to heat can cause your hair to become dry and brittle. Take breaks while drying your hair and use a heat protectant spray to minimize damage.
Lastly, be sure to clean your hair dryer regularly to prevent lint and debris from clogging the vents. This not only ensures optimal performance but also reduces the risk of overheating and potential damage to your hair.
By following these tips and avoiding these common mistakes, you can use a hair dryer effectively and minimize the risk of damage to your hair. Remember to always prioritize the health and well-being of your hair!
Overheating: Signs to Watch Out For
While using a hair dryer, it’s important to be aware of signs that indicate overheating. Excessive heat can damage your hair and even cause it to become brittle and break. Here are some signs to watch out for:
If you notice any of these signs while using your hair dryer, it is important to stop using it immediately and have it inspected by a professional. Continuing to use an overheating hair dryer can not only damage your hair but also pose a safety risk.
Excessive Brushing and Tugging
One common mistake that can cause damage when using a hair dryer is excessive brushing and tugging. Many people have a habit of vigorously brushing their hair while drying it to detangle it or style it. However, this can lead to breakage and damage to the hair shaft.
When the hair is wet, it is more fragile and prone to stretching and breaking. Brushing or combing wet hair with too much force can cause the strands to snap, leading to split ends and frizz. Additionally, using a brush or comb with sharp bristles or fine-toothed combs can further damage the hair.
Instead of tugging and brushing harshly, it is best to use a wide-toothed comb or a brush with soft bristles. Start by gently detangling the hair from the ends and work your way up towards the roots. This will minimize breakage and help prevent damage to the hair.
It is also important to remember to be patient and take your time when drying and styling your hair. Rushing through the process can lead to more tugging and pulling, which can result in damage. By being gentle and using the right tools, you can maintain the health and integrity of your hair while using a hair dryer.
Using High Heat Settings on Fine or Damaged Hair
When using a hair dryer on fine or damaged hair, it’s important to be cautious with the heat settings. High heat can easily cause further damage, so it’s crucial to use the right temperature to avoid unnecessary harm to your hair. Here are some expert tips for using high heat settings on fine or damaged hair:
- Start with a lower heat setting: It’s best to begin with a lower heat setting and gradually increase it if necessary. This prevents exposing your hair to excessive heat right from the start.
- Use a diffuser attachment: If you have fine or damaged hair, using a diffuser attachment with your hair dryer can help distribute the heat more evenly and reduce the risk of overheating certain sections.
- Maintain a safe distance: Keep a safe distance of about 6 to 8 inches between the hair dryer and your hair. This allows the heat to be dispersed and prevents direct heat exposure that can lead to damage.
- Apply a heat protectant: Before using a hair dryer, applying a heat protectant product can create a barrier between your hair and the heat, minimizing damage caused by high temperatures.
- Consider using a lower heat setting overall: If your hair is severely damaged or very fine, it might be best to opt for a lower heat setting or even use the cool shot feature on your hair dryer to avoid excessive heat exposure.
By following these tips and using high heat settings with caution, you can minimize damage to your fine or damaged hair while still achieving the desired styling results.
Section 5: Styling Tips to Minimize Damage
Using a hair dryer can be a quick and efficient way to style your hair, but it’s important to take steps to prevent damage. Here are some expert tips and tricks to help minimize the risk of damage when using a hair dryer:
1. Start with a heat protectant: Applying a heat protectant spray or serum to your hair before drying can create a barrier between the heat of the dryer and your strands. This can help to prevent moisture loss and minimize damage.
2. Use a lower heat setting: High heat can be damaging to your locks, so opt for a lower heat setting on your hair dryer whenever possible. If you have finer hair or are worried about heat damage, consider using a cool or warm setting instead.
3. Keep the dryer moving: Avoid concentrating the heat in one area for too long. Instead, keep the dryer moving around your head to distribute the heat evenly. This can help prevent overheating and minimize the risk of damage.
4. Use a diffuser for curly hair: If you have curly hair, using a diffuser attachment can help to distribute the heat more evenly and prevent frizz. The diffuser’s fingers also help to enhance your natural curl pattern, giving you defined and bouncy curls.
5. Dry hair partially before styling: Before using a hair dryer to style your hair, make sure it’s partially dry. Towel-dry your locks or allow them to air dry for a bit before using the dryer. This can help minimize the amount of time your hair is exposed to heat, reducing the risk of damage.
6. Finish with a blast of cool air: After you’ve dried your hair, give it a final blast of cool air to help set your style and lock in moisture. This can also help to smooth your hair cuticles, giving you a sleek and shiny finish.
By following these styling tips, you can enjoy the benefits of using a hair dryer while minimizing the risk of damage to your hair. Remember to always prioritize the health of your locks and use heat styling tools responsibly.