How Mobile Phones Impact Sleep Quality and Tips for Better Sleep
Discover how mobile phones impact sleep quality and learn tips for better sleep, including reducing screen time, adjusting evening routines, and minimizing blue light exposure.
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The Impact of Telephones on Sleep Patterns A Comprehensive Analysis
The Impact of Telephones on Sleep Patterns A Comprehensive Analysis
Understanding How Smartphones Impact Sleep Patterns and Affect Quality and Duration
Understanding the impact of smartphones on sleep patterns and quality, exploring the relationship between device use and nocturnal rest, and discovering strategies to mitigate negative effects.