Exploring the Essential Role of Iron in Energy Metabolism within the Human Body
Iron is an essential mineral that plays a crucial role in various physiological processes, including oxygen transport, energy metabolism, and immune function. It is a key component of hemoglobin, the protein responsible for carrying oxygen in red blood cells. Iron deficiency can lead to anemia, fatigue, weakness, and impaired cognitive function. Maintaining adequate iron levels is crucial for overall health and well-being.